If you see this as you’re driving down someone’s driveway, it’s prudent to listen.  

Just how bad are ultra-processed foods? They’re in every store, and Americans eat them all the time, but many don’t know how bad they are for your health. Jonel Aleccia of the Associated Press reports: Here’s the tricky part. Many studies suggest that diets high in such foods are linked to negative health outcomes. But […]

A writer known as A Midwestern Doctor has put forth some uncommon knowledge on blood pressure on his Substack The Forgotten Side of Medicine. He goes on to explain the similar treatment high blood pressure gets to high cholesterol by doctors and pharmaceutical companies. You have read extensively about how I feel about the use […]

Eating mushrooms and fungi (be careful not to ingest poisonous varieties) can fortify your body with nutrients and compounds you need. Fantastic Fungi Turkey Tail capsules (not a paid endorsement, just my own opinion) can, according to Fantastic Fungi: support the immune system Promote liver and gut health Offer antioxidant support and include Beta-glucans which […]

UPDATE 6.27.24: This trio is great even outside of flu season. Don’t miss them. Originally posted January 8, 2024. Lead off your day right during flu season with this trio of supplements I use to boost immunity.

On his Substack, Jon Rappoport explains a few minor problems with the use of artificial intelligence in medicine. He writes: The potential of AI is fantastic, because it can speak with HUGE numbers of patients at the same time. Soon, if not already, a major AI will be able to consult with, diagnose, and prescribe […]

Recently I received a promotional email from Heart & Soil, where I buy some of my supplements. Heart & Soil claims to have the most nutrient-rich supplements on the planet. I don’t get paid to plug Heart & Soil; I just like their products, and as readers who have been with me for decades will […]

If you’re looking for a research source that can give you an alternative perspective on medicines, visit the website of Shane Ellison, “The People’s Chemist.” Ellison writes in a recent email: Using a glucose monitor won’t help you avoid insulin resistance, obesity or diabetes….that’s because it’s not about glucose levels. Avoiding problems of high blood […]

At Lewrockwell.com, Wayne Lusvardi discusses iron and leaky gut. He writes: PURE OPINION, NOT MEDICAL ADVICE Why does the FDA and food producers over advertise low or no fat, no meat or dairy, foods? Humans need to supplement cholesterol from fat made in their liver about 40% more from diet to make enough to support […]